Description
After taking the activity from Harvard Health Letter and “scoring” your results from the quiz, examine your results and begin to develop a behavior contract related to increasing or maintaining your level of physical activity.
Please submit a one-page summary of your your own behavior contract to improve/increase your level of physical activity…identifying what your current level of behavioral engagement is for physical activity and ‘where’ you will begin to make changes and ‘contract’ with yourself to improve your exercise/physical activity.
