The authors talk about interoceptive awareness, sensitivity, and responsiveness as the underpinnings of Intuitive Eating. Reflect upon your own ability to sense and respond to physical sensations within your body. Are some easier to respond to than others? Reflect upon why that may or may not be.

There is a large body of research supporting Intuitive Eating as a strategy for enhancing health and well-being. List at least 10 benefits the authors say are associated with higher IE scores.