Take the Wellness Quiz by clicking on the 1st link below.  

Wellness AssessmentLinks to an external site.

  1. Links to an external site.The 7 Dimensions of WellnessLinks to an external site.

After completing the Wellness Quiz, answer the following question:

What was the Dimension of Wellness you need to improve the most and what is one strategy to improve in this area?

Watch the 6 Stages of Change Video by clicking on the link below. 

Video: 6 Stages of ChangeLinks to an external site.

After watching the video, answer the following questions: (5 Points)
What are 2 behaviors have you tried to change and were you successful?
Do you think you would be more successful now that you know about the 6 Stages of Change and why?